Health

I am always trying to encourage you to get off your butt during those long days when you sit all day long. I always insist that the two or three hours of amazing, high energy expenditure workout with me does not make it up for those sedentary 112 weekly hours you stay either watching TV, driving your car, eating your meals, working on your computer, or simply being hedonistic and indulging yourself playing video games, having your nails done, getting a haircut, coloring your hair, chatting with your friends, going to the bathroom, (unless you go pee Italian standing style) etc. How many other “activities” of your every day life can you think of you stay sitting???