How stress affects your brain and how to reverse it When the fight-or-flight stress response was first hardwired into our ancestors’ brains, predators were a top concern. But, times have changed, we are not running from the tiger anymore, and instead, we spend many hours sitting and being sedentary. The things that stress humans out …
Do you experience eye fatigue at the end of a long day at work? Improve your eyesight along with your balance and at the same time, reduce pain, and improve your overall fitness. Without sufficient eye muscle exercise people suffer from double vision and may have chronic tension in their neck. When my clients begin …
Improve your balance, vision, and reduce stress with simple eye exercises Read More »
