Movement is not luxury, it's life!
The time to enjoy your movement and health is now!
Fitness & Movement Training
You are an accomplished person who does so much already, you work hard and care for others. Lately, you have been thinking it’s time to take care of your health and fitness!
Whether you are training for a race, losing those stubborn pounds, you may need help in recovering from an injury, or you are just sick of being breathless when walking up the stairs — I can help.
Any of your goals are reachable with a personalized solution to every movement problem. I will focus on your fitness needs with the attention you deserve.
And for exciting news, I have a new studio location at 851 North San Mateo Drive, Suite G, San Mateo, CA 94401! I am seeing clients in person for one-on-one training sessions, please contact me for available appointments.
I can help you move better and without pain.
The practice of Z-Health* helped me overcome chronic pain and avoid major surgery. Through this practice, I was able to reclaim my health. I decided to become a Z-Health Master Trainer myself. I apply the Z Health methods in my training sessions which are an integration of strength, flexibility, mobility, core, stability and balance.
*What is Z-Health? Z-Health is a Neuroscience based system that instead of focusing only on muscles, it targets what’s really holding you back, your brain and nervous system function. Simply put, Z- Health exercises clear the communication between your body and your brain which in turn improves pain and increases performance. With the practice of Z-health, and my background in Science, I have been able to create lighting-fast improvements and impact my client’s lives in ways they have never experienced before.
Why train with me?
I will inspire you to change not only your body but your life.
The goal of training with me should be not only performing and exercising during the hour(s) that you spend with me during our gym or zoom session, the goal should be for you to be better at your sport, your daily activities, and hobbies the other 23 hours of the day. You will increase your stamina and strength not only for your training, but also to endure your job demands, your relationships, and even your mental health.
My approach is holistic in nature, and I definitively do not adhere to the philosophy of “no pain, no gain”. Everybody is an individual and everybody’s brain responds differently to the various stimuli you are exposed to. Whether is an eye movement, a vestibular, or joint mobility drill, a nerve glide, or conscious breathing practice, your body is uniquely beautiful and will respond to these inputs according to your history and current state of health.
You are faster, stronger, and more powerful than you know. Find out how much more you can achieve with your body when you retrain your brain.
5 Stars on Yelp
⭐ ⭐ ⭐ ⭐ ⭐
Adriana is a Z-health Master Trainer and Movement Specialist with over 15 years of experience.
Adriana has a masters degree in Biosciences and is experienced in coaching her clients with an evidence-based approach. Adriana’s focus is not only on the body mechanics, but on the brain’s role on how the body moves.
By assessing the basic movement functional patterns, but also the visual and vestibular systems among other physiological functions, Adriana develops fitness programs for her clients based on her observations on the first sessions. Adriana’s approach is holistic and integrative in nature. Adriana believes that fitness is the result of the influence of multiple factors of an individual’s environment. Factors like nutrition, age, sleeping patterns, stress, movement patterns, previous injuries, or athletic activity, relationships and mental state. Adriana believes a person’s fitness state is not a goal but a journey, it is a constant change and effort and a continuous conquering of goals to achieve health and longevity. Adriana would design an initial fitness program, but this program keeps evolving and changing as her clients do. Adriana considers each one of her clients as a unique individual and there is no cookie cutter to train them. Also, Adriana doesn’t subscribe to the “no pain, no gain”, on the contrary, the goal of each of her client’s session should be transformative in nature, efficient and pain free.
How can I help you get optimal health for your lifestyle?
You are unique and you will benefit from an initial assessment and history taken that will help me understand your personal goals and abilities. Your history and initial assessment will help me design the most efficient pathway to help you get to your fitness and health goals. No cookie cutters here. Every session is a unique opportunity to get to know you better and adjust your always evolving fitness program.
Semi-Private
Small Group Fitness and
Health Coaching
Personalized Group Training (Fitness Studio, Virtual or Outdoors)
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Fun sessions with friends and family
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Individual attention and coaching
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Strength, mobility, stabilization
and core training -
Personalized group sessions
Personal Fitness
and
Health Coaching
Personalized Training (Fitness Studio, Virtual or Outdoors)
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Initial fitness and health assessment
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Individual attention and coaching
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Strength, mobility, stabilization
and core training -
Motivation and goal setting
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Single session $130
Private
In-Home Fitness
Personal Training
One-on-one health and fitness training in your home
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Ongoing fitness and health assessment
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In-home comfort and convenience
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Strength, mobility, stabilization
and core training -
Motivation and goal setting
Watch video
Watch video
The science behind being fit
Get insights about joint mobility, balance and strength.
Deep breathing to relax
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Improve your balance, vision, and reduce stress with simple eye exercises
Eye movement exercises can improve your health and longevity.
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