CORE STABILIZATION AND CONDITIONING

The intent of core training is to strengthen the muscle groups that stabilize your skeletal structure. These are primarily the muscles in the thoracic area that determine your posture in each sport and in effect link your upper and lower body. The muscle groups are important to strengthen.

Core training helps get you ‘in touch’ with individual muscles and small groups of muscles. This awareness of specific muscles, or muscle groups is the first step in improving various posture and form issues. For example, many adults (and plenty of athletes) have poor posture stemming from weak mid-back muscles (rhomboids). This particular posture issue looks badly and can negatively impact of our three muscle groups.

Stability Ball Training

Interested in learning stability ball training? Learn more:

Functional Movement Systems

• Discover hidden weaknesses
• Prevent injury and promote durability
• Build balanced fitness
• Magnify your potential