Post Turkey Day Calorie Burner Calculator and Action Plan

Happy Thanksgiving.
Its here, the day that we are thankful and we indulge on food. Here is a great way to burn it the next day. Tips from my favorite Register Dietitian Maria Bohland:
Post Turkey day calorie burn work outs!
Good Morning,
Just to give you the heads up on how many calories you consumed yesterday and what you need to do today to burn off the bird or the pumpkin pie……
1) Maria’s 30 minutes of HELL
Calories Burned: 420 (depending on the pace)
This is equivalent to 1 piece of pumpkin pie and whip cream…ouch!
2) 30 minutes of riding the life cycle
Calories burned: 250 (depending on the pace)
This is equivalent to 4oz of lean turkey meat with one small 2 oz sweet potato
3) Brisk walking at 4 mph
Calories burned: 80 calories per mile
This is equivalent to 2 Tablespoons of mixed nuts (SEE!!!.they are fat pills)
4) 1 hour of jogging at 6.5 pace on the treadmill
Calories burned: 650 to 750 calories
This is equivalent to 3 oz of turkey, 1/2 cup of real mashed potatoes and a small dinner roll, plus 2 tablespoons of cranberry sauce and a side salad 1.5 cups with 1 tablespoon of salad dressing
A pound of fat equals 3500 calories. To lose 1 pound a week you will need to expend 3500 more calories than you eat that week, whether through increased activity or decreased eating or both. Keep in mind the higher protein to carb ratio that makes a huge component to the fat loss process. Losing 1-2 pounds of fat a week is a sensible goal, and so you will want to use the combination of increased activity and eating less that will total 3500 calories for 7 days.