Comments for Total Body Motion

Comment on Too Much Sitting Can Be Hazardous To Your Health by Gina Pera

Gina Pera — Mon, 02 Aug 2010 00:16:42 +0000

Adriana wrote: “I always insist that the two or three hours of amazing, high energy expenditure workout with me does not make it up for those sedentary 112 weekly hours you stay either watching TV, …..”

You are so right, Adriana! I heard a study on the news this week confirming that!

Keep us moving!

Comment on Too Much Sitting Can Be Hazardous To Your Health by Bruce

Bruce — Wed, 19 May 2010 17:27:32 +0000

Oh do I need this reminder after working on a whole bunch of reports for work. Thank you!!

Comment on Kettle bell swing by Yumi

Yumi — Thu, 06 May 2010 20:05:49 +0000

Hi Adriana! Wanted to drop you a note to let you know how thankful I am that you’re working with me.

Even though we’ve only trained together for a couple of months, I (along with my doctor!) are delighted…and surprised…with the results I’m already seeing. I’ve been plagued with neck and shoulder pain for 8 years, and finally was diagnosed with severe tendinitis. Thanks to the re-posturing training you do with me, my pain has now reduced substantially, and for the first time in almost a decade, I have mobility in my shoulder that I didn’t have before.

Also loved that I was able to already to multiple workouts on with the Russian kettle bells…when just a couple of weeks ago, I couldn’t get through one.

So I’ve got the best of both worlds – post-injury results *and* amazing body conditioning. I’d highly recommend you to any prospective client.

Comment on Bare Foot Running on the Snow??? by DrDade

DrDade — Mon, 15 Mar 2010 04:15:49 +0000

Adriana,

I think this is a great topic! Especially for those who have knee pain. I thought I would share it

http://barefootrunning.fas.harvard.edu/5BarefootRunning&TrainingTips.html

Comment on Bare Foot Running by Scott Howland

Scott Howland — Thu, 25 Feb 2010 01:07:11 +0000

You picked a great topic to discuss,,,There are 33 joints and about 20 muscles just in the foot
! Each muscle and joint requires purpose to help you maintain balance and coordination. The more we engineer ourselves away from mother nature(artificial support) the less chance we have at functioning at optimum performance..Dancers,martial artist,gymnast and yogi es are great examples of some of the many how train barefooted..Great book to read about the Tarahumaras is “Born to run”! You rock Adriana!!!

Comment on Bare Foot Running by ML

ML — Wed, 24 Feb 2010 23:40:25 +0000

it makes sense in terms of where the foot strikes first – instead of the heel taking all the shock!
can you run this way with shoes on – rather than barefoot – brrrrr – cold!!! and ouch!!! or ick….what did I just step on!

Comment on Bare Foot Running by shumdesign

shumdesign — Tue, 23 Feb 2010 05:57:56 +0000

Where can I find shoes like that? I would love to try it.

Comment on Too Much Sitting Can Be Hazardous To Your Health by Caroline

Caroline — Mon, 15 Feb 2010 16:46:18 +0000

You are right about the sitting and not moving. I move a lot for my work but it is not the same as working out. I need to get that back into my life on a more regular basis.

Comment on How to front squat with the proper technique by Cynthia

Cynthia — Mon, 08 Feb 2010 15:25:53 +0000

I like your blog and will spread the word. Thanks!

Comment on How to front squat with the proper technique by Gaby

Gaby — Wed, 03 Feb 2010 19:27:29 +0000

I will try it the technique!! Great website.