Total Body Motion Fitness training that works
  • Feb
    28

    Bare Foot Running on the Snow???

    Filed under: techniques;

    Bare Foot running is becoming popular in United States. Some people may think this is another fitness trend, but I think in general people are becoming more aware of being in touch with their bodies and nature. People want to be healthier and mobile. As we can see, many people are now eating organic foods and approaching a more holistic and natural way of life. Bare foot running is another way for us to recover this sort of natural lifestyle and a way to become more comfortable in our skin. As an example, check out this link to see what people are doing in Boulder Co.

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