You are an incredible person. You do so much already - between work life, your personal life, and possibly even your family life — there seems to be little time for anything else. But part of you knows that you should listen to that inner voice, telling you to take better care of yourself.
You could be training for a marathon, or you could simply want to just lose the 15 lbs you haven't been able to shake in years. You may need help in recovering from an injury or chronic disease, or are sick of being breathless after walking up the stairs.
I'm here to tell you that it is all possible. It is easier than you think, and will happen faster than you imagined. And I absolutely do not subscribe to the 'no pain, no gain' philosophy of the fitness industry.
“I am 67 years old and I train with Adriana because I feel and I look younger than I am and because by training with her I move better, am out of pain, and I can enjoy my grand children and i have a better quality of life!”
“I am 84 years old and I train with Adriana because despite of having two kneereplacement she helped me gain great strength so I can walk every day and going up and down stairs pain free. I feel healthier and stronger overall my body!”
“My core got stronger and my back does not hurt anymore. I have a genetic back condition and by training with Adriana i am able to perform strenuous exercises and enjoy the daily activities with my growing children!”
“I am 73 years old. I came to Adriana because i had a bad shoulder and only in the ﬁrst session I was able to move my right arm all the way up with no pain. By training with her I feel stronger, more mobile and healthier. I am very happy with her professional approach!!!”
“I started training after my second child and several Physical therapy sessions. I have gained core strength and I am more active now. My neck condition is not a limitation anymore!!”
“Before I started training with Adriana I feel I was lost and now I know that Adriana holds me accountable for the decisions I make that affect my body. I also feel I have a friend I can trust and who helps me achieve my goals!”
“Before I trained with Adriana I never thought I could ever run, I now can do things I never thought I was capable of doing like running and lifting heavy weights. I feel like this time I will be successful, and that I wont give up until I reach my ﬁtness goals!!!!”
“I am Rob and I training with Adriana made me ﬁtter, stronger and injury free. I have increased all my strength personal records on the dead lift, squat and bench press. She knows how to deal with injuries and she focuses on the perfect and most efﬁcient form when performing the exercises so I do not get hurt in the process of getting strong!”
“Before I started training with Adriana I was very sedentary, I ate unhealthy and I used to smoke. I started training with Adriana because i was impressed by Adriana’s highly qualiﬁed background and because she is a mature woman and a mother. By training with Adriana I gained the strength I never though I could have. I can lift weights that some man can’t do. Because the change in my life style, I became a mom and my life has change forever!”
“Before I train with Adriana my back used to hurt all the time, and now, my back is stronger and does not hurt anymore. I am stronger and i have a lot of fun every time I train with her!!”
“I enjoy training with Adriana because is fun and she pushes me to places i would never go on my own. The exercises we plans are always different and exciting!”
Doug M (a)
“I am 70 years old and fantastic things are happening because I am training with Adriana; I have gotten stronger, my balance is great and I feel FANTASTIC! and i can play with my highly energetic grandchildren!”
Doug M (b)
“One of the things that i like the most about training with Adriana is that she is vey focused on my form when performing the different exercises!”
“Before i trained with Adriana I hated exercising, I would never run, I made bad decisions with food and i was just not motivated. By training with Adriana I made big changes in my life style l now make better food choices, i run, I exercise every day and i have lost weight. I run two miles every day NOW!!!”
I've seen it all. I am a mother of 3. I've raised twins while getting my masters' degree in Mexico *and* holding down a sales job to help pay the bills.
I know how difficult it can be to do everything you need to do, and everything you want to do. But my son inspired me to dedicate my life to helping others move better, be stronger and reach beyond their potential.
I've also worked with children, the handicapped, the elderly and what they've taught me is that everyone is an athlete. And regardless of whether or not you're competing on the world stage, every day is an opportunity to let yourself win.
This is why I have focused the last 20 years of my life in learning as much as I possibly can about the human body, neurology, physiology and motivation.
The clients who come to see me typically come in with some goals - and what they leave with is much more than achieving their fitness goals. They have more energy, a new perspective on living healthy, and exude a positive confidence that they've found in themselves. The best part about my job is that my clients become friends for life, and I know I have helped make a difference in theirs.
I'd love to meet you to talk about what you think isn't possible. Then let's make it happen.
I want to take all the risk. I would like to offer you a free training and consultation session with me.
This is worth over $97 but the first session is on me. I will help you figure out the best workout that will make you feel and look amazing in just 45 minutes. And you will be able to walk away with a plan that will help to keep you in shape for a lifetime.
All you have to do is fill in your name and email address below or send me an email at email@example.com
Total Body Motion is based in San Francisco Bay Area. Adriana G Mireles, is a certified personal trainer whose mission is to...
One on One Personal Training: This is the most personalized and effective program at Total Body Motion. You will get highly ...